Signs, Symptoms, and When to Seek Help
Depression is more than just feeling sad or having a bad day. It’s a serious mental health condition that can affect every aspect of your life. At AEGIS Psychological Services, we are here to help you recognize the signs and take steps toward recovery.
Signs and Symptoms
Depression manifests differently in each person but often includes:
- Persistent feelings of sadness, hopelessness, or emptiness
- Loss of interest in activities once enjoyed
- Fatigue or lack of energy
- Changes in appetite or sleep patterns
- Difficulty concentrating or making decisions
- Feelings of worthlessness or excessive guilt
- Physical symptoms like headaches or digestive issues
When to Seek Help
If these symptoms persist for more than two weeks or significantly impact your daily life, it’s essential to seek professional support. Early intervention can prevent symptoms from worsening and help you regain control over your life.
How Therapy Can Help
Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction, we work with you to identify triggers, challenge negative thought patterns, and build coping mechanisms.
Depression is treatable, and seeking help is a courageous first step. Reach out to AEGIS Psychological Services to start your journey toward healing.
