The month of June is men’s mental health awareness month and we need to talk about depression in men.
In men, depression can be a serious yet treatable condition. Around six million men suffer from depression each year. Men may be unlikely to admit to depressive symptoms and seek help
Depression in men can manifest in ways that differ from common perceptions, often involving irritability, anger, and risk-taking behaviors rather than just sadness. Physical symptoms like fatigue, digestive issues, and changes in appetite are also common. While depression affects men at similar rates to women, they may be less likely to recognize or seek help for their symptoms, sometimes due to societal expectations about masculinity.
Symptoms of Depression in Men:
- Emotional:
Irritability, anger, anxiety, loss of interest in activities, feelings of hopelessness, and difficulty concentrating.
- Physical:
Fatigue, sleep disturbances (insomnia or oversleeping), changes in appetite or weight, headaches, digestive problems, and erectile dysfunction.
- Behavioral:
Increased alcohol or drug use, social isolation, risky behaviors (like reckless driving), and problems at work or in relationships.
Why Depression in Men May Go Undiagnosed:
- Masculinity norms:
Traditional views of masculinity may discourage men from expressing vulnerability or seeking help for emotional distress.
- Focus on physical symptoms:
Men may be more attuned to physical symptoms and less aware of the emotional aspects of depression, potentially delaying diagnosis and treatment.
- Self-medication:
Some men may turn to alcohol or drugs to cope with their symptoms, further masking the depression.
Seeking Help:
- Recognize the signs:
Be aware of the various ways depression can manifest in men, including physical symptoms and behavioral changes.
- Open communication:
Encourage open and honest conversations about mental health with men, creating a safe space for them to express their feelings.
- Professional support:
Encourage men to seek professional help from a doctor or therapist. Treatment options include medication, therapy, or a combination of both.
- Support systems:
Build and maintain strong social connections. Friends and family can offer support and encouragement during difficult times.
- Challenge negative self-talk:
If you are a man experiencing these symptoms, challenge negative thoughts and focus on the possibility of recovery and a better future.
Important Note: If you or someone you know is struggling with depression, please reach out for help. You can contact us
